DISCOVERING ME ©

Understanding Yourself – Believing in Yourself – Becoming Yourself

Discovering Me is a pioneering programme created to help children, teenagers and young adults develop greater confidence, emotional awareness and a deeper understanding of themselves. Through practical, creative and engaging experiences, participants are encouraged to explore their own energy, recognise their strengths and develop positive ways of responding to life’s challenges. The programme offers a unique opportunity to build self-belief, emotional resilience and a greater sense of balance in everyday life.

Discovering Me is a complete programme and can be delivered independently by qualified Discovering Me Practitioners. It also forms the foundation of the ICU Programme for children aged 6–12 years and is included within the ICU Teacher Training Programme. Every child beginning the ICU journey first experiences two Discovering Me sessions before progressing into the ICU Programme.

For Children, Teenagers and Young Adults

Growing up in today’s world can present many challenges. Young people may experience difficulties emotionally, mentally, socially and sometimes spiritually as they learn more about themselves and the world around them.

Discovering Me provides a supportive and engaging environment where children, teenagers and young adults can develop a greater understanding of themselves while learning practical approaches that encourage confidence, emotional wellbeing and personal growth.

Every programme is tailored to the individual, allowing each person to progress at a pace that is comfortable and appropriate for their own unique journey.

The programme encourages participants to:

Develop Greater Self Awareness – Build Confidence and Self Belief – Understand and Work Positively with Their Own Energy – Strengthen Emotional Resilience

Develop Practical Ways of Responding to Life’s Challenges – Recognise Their Own Strengths and Potential – Feel More Balanced, Confident and Empowered in Everyday Life

Becoming a Discovering Me Practitioner

As a Discovering Me Practitioner, you will have the opportunity to support children, teenagers and young adults as they develop greater confidence, emotional awareness and a deeper understanding of themselves.

Using the Discovering Me® methodology, you will guide everyone through a personalised programme that reflects their own needs, experiences and pace of development.

Practitioners learn how to support young people experiencing challenges such as low self-esteem, anxiety, confidence issues, bullying, emotional overwhelm and many of the pressures faced in today’s world.

Rather than offering solutions for them, Discovering Me encourages practitioners to empower everyone to discover their own inner strengths, develop practical lifelong skills and build a stronger sense of self.

Every programme is flexible and can be delivered over several sessions, allowing each person the time and space they need to grow naturally.

If you feel inspired to make a meaningful difference in the lives of young people, we invite you to apply to become a Discovering Me Practitioner. Further information, including training details and course fees, is available within the application pack.